Thanks for your comments and emails about the weight loss stuff. Because I got a bunch of private messages asking “what are you really doing??” I thought I’d just make a post out of it. It’s kind of rambly and might not make sense, but, here goes. Also, this isn’t like, something you should follow without talking to your physician…blah blah blah:)
The first 25 or so pounds were shed during the “my wife left me for our partner/my best friend” period of time. It was not healthy loss, it was due to not eating and well, It wasn’t really a good idea. I couldn’t help it at the time, but it’s not recommended.
The next 25 was more sculpted and planned. I started eating again, and eating a lot better. I started using my work schedule to determine how I eat and how I work out.
Every day that I work I bring breakfast with me and I have a bowl of cereal – as in a serving, not a huge bowl. And, it’s frosted mini-wheats. The sugar percentage isn’t much higher than the regular kind and it’s yummy and keeps me full till lunch. I have it with whole milk. This increases the yum factor and is actually (according to my dr. and acupuncturist) good for me.
Lunch. HUGE part of the weight loss. I rarely buy lunch now. My co workers choose from a plethora of fast food on a daily basis, and I just abstain. I make 5 lunches every Sunday – I make 5 spinach salads with veggies – tomatoes, mushrooms, string beans, red cabbage, raddish…etc, and put them in tupperware. My fridge looks like a salad vending machine on Sunday evenings. I cook off 3 chicken breasts and cut them into pieces and make 5 servings of that in baggies that go along with my salad. I take that, maybe a greek yogurt, some almonds, or rice cakes (all portioned into servings in bags before the week really starts,) a piece of fruit – and that’s my food for the day. I drink a good amount of water when I remember to.
On days when I work till late and don’t hit the gym till 7:30 and am not home till 9 or after, I don’t really eat dinner. Preferred meal is cubed watermelon. Might not be healthy but eating so soon after working out, and so soon before bed makes me feel disgusting and makes me sleep poorly.
On days when I’m off or out at 5/6pm I try to eat a low carb, healthy meal and if I’m really ambitious I cook something when I make lunches on Sundays that will make 2 or three other meals. Meals are veggie heavy, and low carb.
Going out: S and A and I used to eat out SO SO much, and I don’t do that as much right now. Mostly I like Asian foods, sushi, Thai, Vietnamese. Once a week I usually go to the local bier garden and have one beer, a banh mi sandwich (so delicious) and some cheese/nuts.
I don’t count calories. I don’t weigh myself obsessively.
I don’t turn down hot dogs or s’mores, or the occasional twinkie, Ethiopian food, or burger and fries, or pizza, except I usually make my own pizza at home, because it’s delicious and I know everything that went into it. I love meat way way too much to give it up for any period, but I eat very little red meat, don’t cook it in my house, except for chicken for lunch. And fish. Salmon, tuna, local fresh caught stuff, yum.
Daily keep me happy junk food is a popsicle or some fruit sorbet.
Working out: I try to hit the gym at least 3x a week – and if not then I do outdoorsy stuff, bike ride, or tennis, or try to have really active sex – anything that works up a sweat.
When I’m at the gym, I usually do 60 minutes of cardio – a mix of treadmill/jogging/walking/running/incline, gazelle, stationary bike, and eliptical. Usually I pick 3 and do 20 minutes each, but sometimes I’ll break it up differently. I can burn 400 calories (this isn’t about counting but about competitiveness and performance) in a half hour on the gazelle and sometimes I’m motivated to do that.
Weights: Mostly arms, shoulder, upper back. I have really muscular legs as it is so I don’t do weight work with them. In between reps I do 15 crunches on a swiss ball for about a total of 60-125 crunches a work out and also do a LOT of stretching. That time between reps is PERFECT for that, especially for me as I have no patience in waiting around.
I try to walk to places instead of drive – even if it’s just for lunch downtown, or to the bar/club, whatever.
I LOVE the way I’m starting to look, which to me is hot butch. Not that I wasn’t hot butch before, but now I’m a leaner, meaner, sleeker, faster hot butch who has a TON more energy and self esteem.
I fit into clothes from stores that I couldn’t before. H&M is my new favorite place, even though the clothes are crap – but they’re cheap and they look good on me so, there you go. I’m getting more and more happy and comfortable with myself.
I feel really really good.
Except when I make major poor choices. I had Reeses Pieces (and popcorn) for dinner last night when watching Harry Potter. And I totally felt it this morning.
But sometimes that’s what you have to have for dinner:)